HealthyRizz — Healthy Meal Subscriptions Delivered Daily in Ludhiana

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What are you eating for?

Pick a goal and we'll match you to a plan with the right calories and macros.

Weight Loss Calorie-controlled meals that keep you full. PCOS / PCOD Low-GI, hormone-friendly meals. Muscle Gain High-protein meals built for training. Diabetic Care Steady-carb meals, portioned carefully.

Our plans

Subscriptions built around real food

Home-style Indian meals, portioned by a nutritionist. Weekly or monthly — cancel or pause whenever you need.

Dinner – Healthy Indian Home Tiffin

600 kcal · Dinner

A wholesome and satisfying weekday dinner meal plan offering healthy, home-cooked Indian meals. Perfect for anyone who wants a nutritious, balanced dinner Monday to Friday without compromising on taste. All meals are carefully prepared using olive oil or desi ghee, focusing on portion control, protein, and fibre to support a healthy lifestyle

20gProtein

50gCarbs

20gFat

₹899 / week ₹3499 / month

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Balanced

NutriLunch+

450-650 kcal · Lunch

Wholesome, balanced lunches made with minimal oil, rich in protein, fibre, and healthy fats. Each meal includes nutrient-dense seeds, herbs, and seasonal ingredients, designed to fuel your workday without slowing you down. Approx. 500–650 kcal per meal. 🍽️ Meals Included: Lunch only ⏰ Delivery Times: Lunch: 12:00-2:00 PM

15–25gProtein

55–75gCarbs

12–18gFat

₹999 / week ₹3499 / month

Choose this plan Try it first — ₹250 View sample menu

Balanced Lunch Plan

600 kcal · Lunch

A nutritious weekly lunch plan designed for busy professionals, students, or anyone looking to eat clean. Includes protein-packed, low-carb meals with balanced fats and fiber-rich vegetables

30gProtein

45gCarbs

20gFat

₹999 / week ₹3499 / month

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See all 5 plans

How it works

From sign-up to your first tiffin

1

Pick your goal

Weight loss, PCOS support, muscle gain or diabetic care — tell us what you're working towards.

2

Choose a plan

Weekly or monthly, lunch or dinner or both. Every plan lists its calories and macros up front.

3

We cook it fresh

Our kitchen preps your meals the same day, using minimal oil and portion-controlled servings.

4

Delivered to you

Hot, hygienic tiffins at your door inside our Ludhiana delivery zones — every single weekday.

Skip Shield

Travelling? Skip a day, keep the money.

Life happens. Pause any delivery up to 24 hours in advance and the value goes straight back into your HealthyRizz wallet — applied automatically to your next renewal. No lost meals, no penalty, no phone calls.

Pause single days or a whole week
Credits applied automatically at renewal
Switch plans between billing cycles
No lock-in — cancel before your next renewal

Start a plan

Nutritionist designed

Every plan is built and reviewed by qualified nutrition experts.

Home-style Indian

Roti, dal, sabzi and rice — food you actually want to eat daily.

Hygienic kitchen

FSSAI-registered, minimal oil, no reheated leftovers.

On-time, daily

Fixed lunch and dinner delivery windows you can plan around.

Who's behind it

The people cooking your food

Sourabh jhamb

Operations

Parmod Kumar

Sourcing Head

Ekta

Operations Head

Khushi Midha

Brand Manager

Not sure how much you should be eating?

Get your daily calorie and macro targets in about a minute, then pick the plan that matches them.

Calculate my macros

FAQ

Questions people ask before starting

General

What is HealthyRizz?

HealthyRizz is a healthy meal delivery service offering nutritious, home-style Indian meals for weight loss, fitness, and overall wellness.

What kind of meals do you offer?

We offer balanced Indian meals like rajma rice, paneer bhurji thali, mixed vegetable sabzi, healthy salads, and burrito bowls. The exact meals vary depending on the meal plan you choose.

Do you deliver daily?

Yes, meals are delivered fresh every day (weekdays only). If you want to skip a meal on a particular day, you can simply click the “Skip” button for upcoming days in your dashboard — no need to contact support.

Are your meals made with healthy oils?

Yes, we use only desi ghee and olive oil in all our cooking for healthier fat intake.

Can I try a meal before subscribing?

Yes, we offer a trial meal so you can experience the quality before subscribing to a full plan.

What days do you deliver?

We deliver meals from Monday to Friday (weekdays only) to ensure freshness and consistency.

Can I customize my meals?

Currently, we offer fixed menus designed by our nutrition team, but customization options will be available soon.

How do I cancel or pause my plan?

You can cancel or pause your plan at any time directly from your account dashboard or by contacting our support team.

Meals

What kind of paneer do you use in your meals?

We use our own in-house, low-fat paneer, freshly prepared to ensure high quality, better digestion, and lower calories — perfect for weight management and healthy eating.

Can I lose weight with your meal plans?

Yes, our weight loss meal plans are designed to help you lose weight while maintaining a proper balance of nutrition.

Do you provide vegetarian meals?

Yes, all our meals are 100% vegetarian and cooked using desi ghee and olive oil.

Still unsure about something?

Talk to us

Healthy meals, cooked fresh and delivered daily.